The Fat-Loss/Fat-Gain Cycle

The Fat-Loss/Fat-Gain Cycle

Your motivation is through the roof! You go all out with regular vigorous exercise, your food is immaculate, you’re drinking 2-3L of water per day and your sleep routine is something straight out of the army. You get results. You get great results. Then you...
What Should My Heart Rate Be When Training?

What Should My Heart Rate Be When Training?

If your goal is to lose fat, improve muscle tone and strength, change the shape and look of your body and generally improve your health, wellness and immunity, there is only one thing you need to think about…. INTENSITY. Your heart rate, calories burnt, training...