Frequent lower back pain is a common complaint, but many sufferers are unable to afford the time and/or money for countless hours of therapy and rehab. Researchers from Tel Aviv University tested two groups of people all suffering from debilitating back pain. The...
We’ve all been there before: we’re in a really good exercise groove and motivated to push ourselves and keep improving, and then… INJURY! Not only is this painful and distressing but it can also completely derail all of your training efforts and plans. The best way to...
