Servings: 4 | Total Time: 45mins Nutritional information: (average serve) Calories: 396Protein: 31.2gCarbs: 10.9gFat total: 24.6g Saturated Fat: 4.4g Ingredients: 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1...
Servings: 4 | Total Time: 20mins Nutritional information: (average serve) Calories: 215Protein: 24gCarbs: 10gFat total: 9g Saturated Fat: 2g Ingredients: 1 tablespoon grapeseed or canola oil 3 cloves garlic, grated, divided 1 teaspoon paprika ½...
Servings: 4 | Total Time: 45 mins Nutritional information: (average serve) Calories: 280Protein: 27.2gCarbs: 15.9gFat total: 10.4g Saturated Fat: 1.4g Ingredients: 2 bone-in chicken breasts (about 500g total), skin removed, trimmed ¼ teaspoon Chinese...
Servings: 8 | Prep: 30 mins | Cook: 4 hours Nutritional information: (average serve) Calories: 318Protein: 34.7gCarbs: 12.8gFat total: 10.7g Saturated fat: 3.2g Ingredients: 1 tablespoon kosher salt 2 teaspoons ground cinnamon ½ teaspoon...
Servings: 4 | Total Time: 25mins Nutritional information: (average serve) Calories: 214Protein: 18gCarbs: 11gFat total: 11g Saturated Fat: 2g Ingredients: 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini...
