I Can’t Seem To Break My Unhealthy Habits. Any Tips?

I Can’t Seem To Break My Unhealthy Habits. Any Tips?

Habits are a natural part of our daily routine. But whilst the right habits can lift us up, the wrong habits can easily keep us chained down. To change bad habits into good, we need to understand and use Habit Loop Mechanics. Step 1: Identify what activity is...
Addictive: Oreos Are Like Drugs?

Addictive: Oreos Are Like Drugs?

Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...
Use The “If I… Then” Principle For Maximum Fat-Loss

Use The “If I… Then” Principle For Maximum Fat-Loss

First penned by fitness blogger Dani Shugart, the “If I… then” principle is designed to help you think ahead and anticipate how everything you do now will affect your results later on. You would use this strategy to consider the undesirable consequences of...