Healthy Bites Recipe: Pork & Eggplant Parmigiana

Healthy Bites Recipe: Pork & Eggplant Parmigiana

Serves: 6 Nutritional Information Per Serve: Calories 463Protein 45gCarbs 15g Sugar 6gTotal Fat 23g Saturated Fat 8g Ingredients: 1 cup (75g) panko breadcrumbs1/4 cup (20g) finely grated parmesan1 garlic clove, crushed1 tbsp flat-leaf parsley, finely chopped2 eggs,...
Healthy Bites Recipe: Lemon-Pepper Bbq Fish With Greens & Salsa

Healthy Bites Recipe: Lemon-Pepper Bbq Fish With Greens & Salsa

Serves: 4 Prep & Cooking Time: 20 minutes Nutritional Information Per Serve: Calories 222Protein 31 gTotal Carbohydrates 5 gTotal Fat 7 g (Saturated Fat 1 g)Sodium 534 mg Ingredients: 2 large vine ripened tomatoes, finely chopped1/2 red onion, finely chopped1 long...
Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 392Protein 33gFat Total 25g (Saturated Fat 10g)Carbs Total 9g Ingredients: 500g lamb mince50g haloumi, coarsely grated1 tablespoon fresh oregano leaves, finely chopped1 lemon, rind...
Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Serves: 4 Prep & Cooking Time: 40 mins Nutrition Information Per Serve: Calories 247 Protein 48gFat Total 4g (Saturated Fat 1g)Carbs Total 4gCholesterol 118mgSodium 91.92mg Ingredients: Olive Oil800g chicken breast, trimmed3 zucchini sliced diagonally2 red...