Healthy Bites: Cherry-Nilla Liquid Meal

Healthy Bites: Cherry-Nilla Liquid Meal

You will become obsessed with this Cherry-Nilla Shake! Prep Time: 3 mins Makes: 1 serve Nutritional info per serve:  265.2 calories, 35.5g protein, 1.1g carbohydrates, 0.2g fibre, 13.2g fat (5.4g saturated).  Ingredients: 1 cup cold water or almond milk Handful of ice...
Healthy Bites: I Can’t Believe It’s Not Cheesecake

Healthy Bites: I Can’t Believe It’s Not Cheesecake

Prep & Cooking Time: 15 mins Makes: 4 serves Ingredients: 1½ cups (350mls) liquid egg whites 1 whole egg 40g low fat feta cheese, crumbled 2 firm peaches, medium, cut into thin slices 1 (150g) punnet fresh blueberries canola oil spray Method: Step 1: Lightly spray...
Fructose: The New Public Enemy

Fructose: The New Public Enemy

The intake of added sugars, such as table sugar (aka sucrose which is made up of glucose and fructose) and high fructose corn syrup, has increased dramatically over the last 100 years. This form of sweetener is cheap, easy to produce and readily available. Hence, many...