Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Healthy Bites Recipe: Goat Cheese Frittata

Healthy Bites Recipe: Goat Cheese Frittata

Serves: 4 Nutritional Information Per Serve: 294 Calories22 g Protein20 g Fat5 g Carbs Ingredients: 1 tbsp olive oil, plus extra for greasing1 medium red onion, peeled and finely chopped1 red capsicum, de-seeded and cut into roughly 1.5 cm chunks1 medium zucchini,...
Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)

Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)

Prep & Cooking Time:  10 mins Serves: 4 Nutritional Info: 175 calories, Protein 19.2g, Carbs 9.2g (Sugar 2.2g), Fibre 1.5g, Fat 6.8g (Saturated 2.4g). Ingredients: 1 cup fresh button mushrooms sliced 6 thyme sprigs Canola oil spray 1.5 cup liquid egg whites (equiv...