Q: Can I just take 1 fish-oil tablet to get my recommended Omega 3 intake? A: Unfortunately, the typical western diet contains an excess of Omega 6 fatty acids and very low (to non-existent) Omega 3 fatty acids. This imbalance can lead to a whole host of chronic...
Insulin is a hormone released by the Pancreas in response to the types and amounts of foods we eat. Because of our modern Western diets, our Pancreases tend to pump out large doses of insulin on a frequent basis. Now, insulin can be your best friend or your worst...
