It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...
Q: I’ve heard a lot about fasting like the ‘5 and 2’ diet. Should I be doing it? A: Fasting diets have gained a lot of popularity lately thanks to TV shows, books and celebrity endorsements. The main benefit of fasting is that it can help to reset your hormone levels...
It’s common to think that doing intense cardio exercise on an empty stomach will lead to better fat loss results. However, this is not the case. A recent study has shown that exercising in a fasted state actually blunts fat oxidation, and more so in women than...
