Servings: 6 | Total time: 45 mins Nutritional information: (average serve) Calories: 175Protein: 24gCarbs: 7g | Sugars: 4gFat total: 5g | Saturated Fat: 1g Ingredients: 1 tbsp extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3 cloves garlic,...
Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 336Protein 34 gTotal Carbs 14 gTotal Fat 15 g (Saturated Fat 7 g)Sodium 1148 mg Ingredients: 500 g pork scotch fillet1/3 cup (100 g) red curry paste1 tablespoon peanut oil1/2 cup...
Serves: 6 Prep & Cooking Time: 30 mins Nutrition Information Per Serve: Calories 195Protein 22gFat Total 9g (Saturated Fat 3g)Carbs Total 4gCholesterol 52mgSodium 1028.57mg Ingredients: 1/3 cup (80ml) soy sauce 1 red bird’s eye chilli, de-seeded, finely...
Serves: 6 Prep Time: 20 mins Cooking Time: 3 hours 20 mins or 6-8 hours (depending on heat setting) Nutrition Information Per Serve: Calories 174, Fat 5g, Carbs 15g (Fibre 3g, Sugars 5g), Protein 17g. Ingredients: · 450g skinless, boneless chicken...
