The Fat-Loss/Fat-Gain Cycle

The Fat-Loss/Fat-Gain Cycle

Your motivation is through the roof! You go all out with regular vigorous exercise, your food is immaculate, you’re drinking 2-3L of water per day and your sleep routine is something straight out of the army. You get results. You get great results. Then you...
Laurie’s Rant: You Don’t Have To… You Get To

Laurie’s Rant: You Don’t Have To… You Get To

When it comes to doing more exercise, healthy eating, going to bed early, drinking water or anything else related to achieving any kind of health and fat-loss goals, a lot of people consider these things as chores or inconvenient necessities. When trying to achieve a...
Use The “If I… Then” Principle For Maximum Fat-Loss

Use The “If I… Then” Principle For Maximum Fat-Loss

First penned by fitness blogger Dani Shugart, the “If I… then” principle is designed to help you think ahead and anticipate how everything you do now will affect your results later on. You would use this strategy to consider the undesirable consequences of...
Can We Do Something Different Every Time I Come In To Exercise?

Can We Do Something Different Every Time I Come In To Exercise?

Q: Can we do something different every time I come in to exercise? A: We understand that exercise isn’t always enjoyable  and that in order to improve their chances of sticking to an exercise program, a lot of people will want to do something different, exciting and...
Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck

Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck

I consider nutrition and diet to be THE most important part of any health program if you want to lose fat, repair muscle, improve strength, boost your mood and energy, avoid mental health issues, prevent life-threatening diseases such as cancer, diabetes and heart...