Healthy Bites Recipe: New Orleans-style Spicy Shrimp

Healthy Bites Recipe: New Orleans-style Spicy Shrimp

Serves: 12 | 15min prep | 20min cook Nutritional Information Per Serve: (1 cup) Calories: 242Protein: 25gCarbs: 7gFat total: 12g Saturated Fat 7g Ingredients: 3 medium lemons, sliced2/3 cup butter, cubed1/2 cup ketchup1/4 cup Worcestershire sauce2 tablespoons seafood...
Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...