With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
Q: I have so many Christmas functions and parties coming up, how am I expected to lose weight? A: Yep, we all know that the festive season is usually a time for over-indulgence and a lack of regular exercise. The food, drink and unusual routines/events can and will...
