Servings: 12 | Total time: 45 minsNutritional information: (average serve ½ cup) · Calories: 137· Protein: 5g· Carbs: 5g | Sugars: 2g· Fat total: 11g | Saturated Fat: 4g Ingredients: 8 bacon strips, chopped6 garlic cloves,...
Servings: 4-6 | Prep: 30mins | Cook Time: 1.5-2hours Nutritional information: (average serve) Calories: 511Protein: 70gCarbs: 3gFat total: 23g Saturated Fat: 6g Ingredients: 1 whole bone-in turkey breast, 3kg, thawed 3 garlic...
Serves: 12 | 15min prep | 20min cook Nutritional Information Per Serve: (1 cup) Calories: 242Protein: 25gCarbs: 7gFat total: 12g Saturated Fat 7g Ingredients: 3 medium lemons, sliced2/3 cup butter, cubed1/2 cup ketchup1/4 cup Worcestershire sauce2 tablespoons seafood...
With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
Q: I have so many Christmas functions and parties coming up, how am I expected to lose weight? A: Yep, we all know that the festive season is usually a time for over-indulgence and a lack of regular exercise. The food, drink and unusual routines/events can and will...
