Healthy Bites Recipe: Basil-Parmesan Crusted Salmon

Healthy Bites Recipe: Basil-Parmesan Crusted Salmon

Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 289Protein 30 gCarbohydrate Total 1.5 gFat Total 18.5 g (Saturated Fat 3 g)Cholesterol 92.5 mgSodium 265.5 mg Ingredients: olive oil spray4 salmon fillets, skin removed, about...
Healthy Bites Recipe: Steak & Mushroom Stacks

Healthy Bites Recipe: Steak & Mushroom Stacks

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 397Protein 44 g Fat Total 24.4 g (Saturated Fat 13.6 g)Carbs Total 3.8 g Cholesterol 116 mgSodium 839 mg Ingredients: Olive oil cooking spray4 x 150 g beef rump steaks1 tablespoon...
Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 392Protein 33gFat Total 25g (Saturated Fat 10g)Carbs Total 9g Ingredients: 500g lamb mince50g haloumi, coarsely grated1 tablespoon fresh oregano leaves, finely chopped1 lemon, rind...