It is common for people to start a workout program and become disappointed when they don’t see results…Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big...
Q: I’m short on time, can I just combine my weights training with some cardio A: Whilst it can be tempting to combine cardio training and weights training in order to fit more in less time and to also ‘mix things up a bit’, it’s important to understand what this will...
It’s common to think that doing intense cardio exercise on an empty stomach will lead to better fat loss results. However, this is not the case. A recent study has shown that exercising in a fasted state actually blunts fat oxidation, and more so in women than...
Our glutinous Western lifestyles have left most people with dysfunctional hormone profiles, impaired internal biochemistry and therefore a suppressed metabolism. Fat gain and obesity soon follow. Unfortunately, most people (unaware of how the human body really works)...
