Carbs… Friend Or Foe?

Carbs… Friend Or Foe?

Of the population who would like to shed some extra fat, it’s not uncommon for most of them to believe that carbohydrate consumption should be eliminated completely in order to kick their body into fat-burning mode. This ‘belief’ has long been perpetuated by various...
Do I Have To Eat Carbs After An Intense Training Session?

Do I Have To Eat Carbs After An Intense Training Session?

Q: Do I have to eat carbs after an intense training session? A: It can be tempting to think that if you train intensely and then deprive yourself of all ‘typical’ carbs (rice, grains, potato, etc.) that you will lose more weight and body fat.     However,...