Should I Cut Out Coffee?

Should I Cut Out Coffee?

Q: Should I cut out coffee? A: When looking to make some healthy lifestyle changes, many people assume that they need to kick their caffeine habit entirely. However, recent research is not only showing us that you shouldn’t cut out coffee entirely, but you should...
Can I Drink Coffee Before I Exercise?

Can I Drink Coffee Before I Exercise?

Absolutely. Recent research from California State University confirms that consuming coffee prior to strength and/or cardio training improves energy, mental focus, intensity, post exercise energy expenditure (by 15%!) and also promotes fat stores being burned for...