Cinnamon: The Super Spice

Cinnamon: The Super Spice

Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...
5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster

5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster

If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could  be that your blood sugar levels are on a constant roller coast ride. Herbs may very well be able to help. Usually caused by eating too many processed...