Healthy Bites Recipe: Tuscan-Style Chicken

Healthy Bites Recipe: Tuscan-Style Chicken

Serves: 6 Nutritional Information Per Serve: Calories 488Protein 24gCarbs 13gTotal Fat 36g (Saturated Fat 12g) Ingredients: 1kg chicken pieces on the bone1 brown onion, thickly sliced2 garlic gloves, crushed2 tsp ground paprika125g semi-dried tomatoes320g jar grilled...
Healthy Bites Recipe: Creamy Chicken & Zucchini Bake

Healthy Bites Recipe: Creamy Chicken & Zucchini Bake

Serves: 4 Nutritional Information Per Serve: Calories 334Protein 37.1gCarbs 10.8gFat Total 13.7g (Saturated 5g) Ingredients: 3 zucchini, cut into 5mm-thick slices2 tsp extra virgin olive oil500g chicken breast fillets, cut into 3cm pieces 3 tsp gluten-free corn flour1...
Healthy Bites Recipe: Chinese-Style Drumsticks

Healthy Bites Recipe: Chinese-Style Drumsticks

This recipe follows the preparation for the chicken only. It is up to you what vegetables you would like to serve with it. Serves: 4 Nutritional Information Per Serve: Calories 238Protein 33 gFat 10.5Carbs 3 g Ingredients: 2 tsp Chinese five spice4 tbsp dark soy...
Healthy Bites Recipe: Sesame Salmon With Broccolini & Tomatoes

Healthy Bites Recipe: Sesame Salmon With Broccolini & Tomatoes

If you don’t fancy salmon, any chunky fish fillet will do the job. Serves: 2 Nutritional Information Per Serve: Calories 403Protein 31.5 gFat 26 gCarbs 9 g Ingredients: 2 tsp olive oil2 x 125 g salmon fillets6 spring onions, each cut into 3 pieces12 cherry...
Healthy Bites Recipe: Salmon Baked In Foil

Healthy Bites Recipe: Salmon Baked In Foil

Serves: 4 Prep & Cooking Time: 40 mins Nutritional Information Per Serve: Calories 300Protein 29gFat Total 18g (Saturated Fat 3g)Carbs Total 5gCholesterol 78mgSodium 213mg Ingredients: 4 salmon fillets (roughly 140g each)2 tablespoons & 2 teaspoons of olive...