Servings: 4 | Total time: 60 mins Nutritional information: (average serve) Calories: 438Protein: 42.8gCarbs: 8.1g Sugars: 2.9gFat total: 26.1g | Sat Fat: 4.2g Ingredients: 500g cauliflower, cut into small florets ¼ cup (60ml) olive oil 1 tbsp flat-leaf...
Serves: 6 Nutritional Information Per Serve: Calories 488Protein 24gCarbs 13gTotal Fat 36g (Saturated Fat 12g) Ingredients: 1kg chicken pieces on the bone1 brown onion, thickly sliced2 garlic gloves, crushed2 tsp ground paprika125g semi-dried tomatoes320g jar grilled...
Serves: 4 Nutritional Information Per Serve: Calories 334Protein 37.1gCarbs 10.8gFat Total 13.7g (Saturated 5g) Ingredients: 3 zucchini, cut into 5mm-thick slices2 tsp extra virgin olive oil500g chicken breast fillets, cut into 3cm pieces 3 tsp gluten-free corn flour1...
This recipe follows the preparation for the chicken only. It is up to you what vegetables you would like to serve with it. Serves: 4 Nutritional Information Per Serve: Calories 238Protein 33 gFat 10.5Carbs 3 g Ingredients: 2 tsp Chinese five spice4 tbsp dark soy...
If you don’t fancy salmon, any chunky fish fillet will do the job. Serves: 2 Nutritional Information Per Serve: Calories 403Protein 31.5 gFat 26 gCarbs 9 g Ingredients: 2 tsp olive oil2 x 125 g salmon fillets6 spring onions, each cut into 3 pieces12 cherry...
