Healthy Bites Recipe: Pork Tex-Mex Lettuce Cups

Healthy Bites Recipe: Pork Tex-Mex Lettuce Cups

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 232Protein 25.1 gTotal Carbs 4.9 g Total Fat 11.7 g (Saturated Fat 2.6 g)Cholesterol 71 mgSodium 500 mg Ingredients: Olive oil spray400 g pork tenderloin fillet, trimmed2 teaspoons...
Healthy Bites Recipe: Cajun Fish, Avocado and Capsicum Salsa

Healthy Bites Recipe: Cajun Fish, Avocado and Capsicum Salsa

Serves: 4 Prep & Cooking Time: 40 mins Nutrition Information Per Serve: Calories 372Protein 39gFat Total 22g (Saturated Fat 5g)Carbs Total 2gCholesterol 130mgSodium 174.62mg Ingredients: 1 red capsicum, quartered, de-seeded olive oil spray 2 tablespoons Cajun...
An Avocado A Day Keeps The Doctor Away!

An Avocado A Day Keeps The Doctor Away!

Need an excuse to eat more avocados? An analysis of the data from the National Health and Nutrition Examination Survey 2001-2008 data, involving over 17,000 adults in the USA, revealed that people who consumed avocados regularly more closely adhered to the Dietary...