Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
What That Festive Alcohol Is REALLY Doing To Your Body?

What That Festive Alcohol Is REALLY Doing To Your Body?

With Summer now upon us and the festive season looming, most Australians tend to drastically increase their alcohol intake over the coming weeks and months. But what is this traditional Aussie pastime really doing to your body as well as your beach-ready goals? When...
Alcohol And Exercise

Alcohol And Exercise

With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in. They are also more likely to increase the amount and the frequency of the alcohol they drink. After all, it’s the...
Your Body On Booze

Your Body On Booze

Australians are known to love the occasional (or nightly) alcoholic drink. But unfortunately many who drink do so in excess without even realizing it or being aware of the associated risks involved. Here’s what happens to your body when you sink a few more than you...