January 29, 2021
10:00 am - 10:30 am
Roll And Release: A 30 minute class that incorporates foam rolling (myofascial release), stretching, yoga & pilates style movements to relieve muscle soreness and aid in faster muscle recovery. These classes are free for all current members of the studio. All clients must bring their own foam roller in order to attend (for sale for $40 at the studio or sold at most sport shops).
2/82 Norma Rd, Booragoon, WA 6154
Ph: 6142 9777
Mob: 0402 812 434