From the team
The team works hard to create regular blogs that share useful information and valueable tips to help you start your journey to a healthier you and keep you motivated along the way.
Apart from putting strain on muscles and joints, your poor sitting posture could be causing some serious health issues and affecting your fat-loss efforts.read more
This feeling of “I have to do this but I don’t want to” can only be maintained for so long before the mind gives up and reverts to old unhealthy habits.read more
A study from the American Cancer Society finds a link between long periods of time sitting and a higher risk of death from all causes. What can be done about it?read more
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