We’d like to congratulate Jana Perkins for all of her fantastic achievements since joining us here at the studio by regularly attending her personal training and group training sessions each week and also participating in our Body Fix Nutrition System, she has completely transformed her body. Jana has trimmed 10cm off her waist, reduced her body fat skin folds by a whopping 57% and also dropped her metabolic age by 10 years. Well done Jana, we’re all very proud of you. Keep up the great work!

We’d like to congratulate Jill Keeffe for all of her amazing efforts and achievements lately. As well as training here at the studio 3 times each and every week, Jill also recently completed our Body Fix System Nutrition Program. By diligently following and implementing our advice Jill has achieved some fantastic results in the 3 short months since she joined us here at the studio. She has shed 8kg, trimmed 13cm off her waist, dropped her metabolic age by 17 years and reduced her body fat skin-folds by a whopping 43%! Needless to say, she looks like a new woman. Well done Jill!

We’d like to congratulate and recognise Lisa Tucker for her amazing achievements. Lisa has been diligent with her regular training sessions here at the studio. As such, Lisa has trimmed a massive 17cm off her waist, shed 40% of her abdominal skin-fold measurement, dropped 8kg and reduced her metabolic age by a whopping 18 years! And to make this all even more impressive than it already is, Lisa recently conquered breast cancer. She remained positive and strong throughout the entire ordeal and always did her best to continue exercising and eating well despite the surgery and chemotherapy she endured. Well done Lisa, you are an inspiration to all who know you and we’re all very proud of all that you have overcome and achieved!

We’d like to recognise and congratulate Joe Dinh who has impressed us with his extra effort and commitment. Over 6 weeks Joe has stepped up the frequency of his personal training sessions here at the studio as well as making big improvements to his nutrition, despite being a busy dad to 2 girls and also running a large business. As such, he has dropped his body fat down to only 12%, gained new muscle, improved his hydration, dropped his metabolic age down to just 23 years and also shed 3 kgs. Well done Joe, keep up the great work!

We’d like to congratulate and recognize Michelle Ratty for all of her great achievements and results since joining us here at the studio. Michelle does regular personal training sessions here at the studio along with her husband Chris, and despite some niggling injuries and health set-backs, she stays motivated to exercise whenever she can and also eat as healthily as possible. As such, she’s seen some great improvements. She has trimmed 6cm off her hips and waist, reduced her body fat skin-fold measurements by 27%, dropped her metabolic age by 6 years and gained 1.5kg of metabolism-boosting muscle. Well done Michelle, keep up the great work!

Stuart Tucker has been a long term Groupcamp Training client here at the studio but recently also completed our Metabolic Precision Nutrition Program. By implementing all that he has learned, in the last 12 weeks Stuart has trimmed 10cm off his waist, dropped 5kgs, shed 35% of his body-fat skin-folds, reduced his metabolic age by 9 years and has also gained 1.4kg of metabolism-boosting-body-shaping muscle. Great work Stu, keep it up!

When first met Jen McMahon many years ago, she asked us to help her achieve her health and fat-loss goals. Jen began attending regular personal training and group training sessions with us here at the studio, as well as implementing the nutrition and lifestyle advice we gave her. She has since become one of the fittest, strongest and most determined women we know. Furthermore, she dropped 20kg, gained muscle, completely changed her body shape and is now a picture of health. She is also quick to encourage, support and motivate others who are starting their fat-loss journey here at the studio. Congrats on all of your success Jen, you are an inspiration to many!

We’d like to recognise and congratulate Bryony Wilkinson for her great achievements. Bryony has been a regular client here at the studio for a number of years and has always been a pleasure to train. Definitely a quiet achiever, she commits to regular training sessions despite a busy work/study schedule and also doesn’t let niggling injuries slow her down. As such, Bryony has achieved some fantastic results. She has reduced her body fat skin fold measurements by 26%, built 1.3kg of metabolism-boosting-body-shaping muscle and reduced her metabolic age by 6 years. Well done!

We’d like to congratulate and recognize Matt Mack-Bloomfield for his amazing achievements. Matt joined us just 5 months ago and regularly attends his personal training sessions as well as our group training sessions here at the studio. He has also recently completed our Metabolic Precision Nutrition Program. By following our advice and being consistent with his exercise and nutrition he has managed to shed 11kg, reduce his body-fat skin folds by a whopping 63%, drop his metabolic age by 15 years and also trim 17cm off his waist. Needless to say, he looks and feels like a new man. Great work Matt, we all proud of your amazing results!

We’d like to recognise and congratulate Clelia Everett. Clelia trains 3 times each week here at the studio and as well as dramatically improving her strength, mobility and general wellness she has also achieved some fantastic body-shaping results. By combining our Metabolic Precision Nutrition Program with her 3 weights training sessions each week, she has dropped 5kg of fat, trimmed 8cm off her waist, shed 35% of her body-fat skin-folds and also reduced her metabolic age by 15 years. She has recently also mastered strict push-ups on her toes! Well done Clelia, we’re all very impressed at your commitment and proud of your achievements so far.

We’d like to congratulate and recognize Bec Hoskin and Todd Maclou who were recently awarded as the winners of our 12 Week Body Transformation Program. By following our nutrition advice and attending their regular training sessions here at the studio, they have both achieved some amazing results in just a few short weeks (despite working some crazy night-shifts). Todd has lost over 5kg, shed 23% of his body-fat skin-fold measurements and trimmed 12cm off his hips and waist. Bec has lost 7kg of fat, gained 4kg of metabolism-boosting muscle and shed 27% of her body-fat skin-fold measurements. Well done you dynamic duo! Keep up the great work.

We’d like to congratulate and recognize our client Carrie Ashby who was awarded as the winner of our recent 12 Week Metabolic Precision Transformation Program! Because of all that she learned, implemented and improved with her nutrition, lifestyle and exercise Carrie shed 19kg, trimmed 25cm off her waist and dropped 37% of her body fat skin-folds. Carrie always gives her all whenever she is here training at the studio and is always quick to help and encourage others too. Well done Carrie! We’re all really proud of you and look forward to seeing the great results you’ll continue to  achieve.

Monika Page was awarded as the Winner of our 12 Week Body Transformation Challenge. By implementing all that she has learned in our Metabolic Precision Nutrition Program and participating in our Groupcamp Training Sessions, Monika has shed 44% of her body-fat skin-folds, lost 5 kgs of fat, gained 1 kg of body-shaping muscle, trimmed 7cm off her hips and reduced her metabolic age down to 22 years!

We’d like to congratulate Kate Ranson who won our Overall Achievement Award for 2016. Kate has impressed us with all of the positive changes she has made to her lifestyle and nutrition as well as her dedication and consistency with her training sessions here at the studio. Because of this she continued to achieve amazing results right throughout 2016. She shed 40% of her body-fat skin-folds, reduced her metabolic age by 17 years and trimmed 18cm off her waist. As such, she now looks and feels like a new woman!