Booragoon Group Training
Our Booragoon group training sessions are designed and delivered using the latest scientific research to ensure fat-burning, body shaping, muscle toning results – without the dangerous ‘fad’ exercises prevalent in the fitness industry.
Our two unique types of sessions ensure that you do the correct type and amount of exercise each week so that you actually achieve results, rather than burn out and injure yourself.
Type 1- Full Body Circuit (FBC)
Type 2- Intense Cardio Exercise (ICE)
If you are looking for social and very affordable exercise sessions, then our Booragoon group sessions are perfect for you. These group classes are a great option for anyone located in Booragoon or surrounding suburbs looking to begin a new exercise program or take their current program to the next level!
We cater for all fitness and strength levels. Please see our Booragoon group Training Timetable below which details all you need to know about our sessions.
So please come and try a group session here at the studio because your first trial session is FREE!