Frequently Asked Questions
We know you may have questions about our programs, many people do, so here’s some answers to the most frequently asked questions we receive. We think you’ll find this helpful.
Q: Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of gyms, weight loss centers and other places that say their program is the best. How are you different?
A: We have a saying here that ‘when you train with the best, you don’t have to suffer like the rest.’ Most of our clients have tried different ways to get in shape in the past. Some of those programs gave them some short term results, but most failed miserably. Our programs differ from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape – once and for all! Our programs cover all aspects of nutrition, supplementation, resistance training, cardiovascular exercise, flexibility and coaching. Our entire staff is nationally accredited and certified and has years of industry experience under their belt. AND we guarantee you get results – or your money back. When was the last time someone else offered you that type of guarantee on a weight-loss program??
Q: I have a VERY busy schedule, and I’m concerned about being able to fit an exercise and fat-loss routine into my life. How can you help me with this!
A: The majority of our clients lead busy lives balancing their career and family life. And that’s why all have found that having an appointment to exercise and fit into their life, rather than being left to their own devices, is very important to making sure they do what’s necessary to take care of themselves. If you are busy too, then it’s even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule. We work around your schedule with training sessions starting as early as 6pm and all the way through to 8pm at night. Surely we can find a time that works for you. Having a set appointment will make it easy to get in and out of our studio efficiently. Even if you can only fit in 2 session per week, making time for yourself us important and will be MUCH better than doing nothing.
Q: How quickly can I expect to see results?
A: That depends on how quickly we can help you integrate the program into your life. Obviously the more you can follow the program we give you, the faster you will see the results you desire. Most of our clients feel better and have a lot more energy within the first couple of weeks, begin losing weight and cms in the first month, and will typically lose anywhere from 5-15% body fat in around 3 months’ time. See for yourself the awesome results our clients have achieved by clicking on the ‘Success Stories’ tab.
Q: What if I have injuries or I’m really out of shape (it’s been a while since I worked out) can you still help me?
A: Yes we can! We’ll review this in more detail in your introductory consultation and initial health assessment, but we make sure to start your program at the right pace for you. Your safety is our biggest concern. All our trainers are nationally certified, and we train our staff to follow very specific protocols for working with all types of people, regardless of medical, injury and exercise history. We are here to help and be part of your recovery and goal achievement!
Q: Your program sounds great, but is it expensive?
A: The amount you invest in your health and fat-loss is up to you. We have many levels of service that can suit ANY budget. This will be the best investment you EVER make, because without your health and self-esteem, what else do you really have? We’ll be happy to arrange a payment plan that suits you.
Q: Ok, this all sounds great and I’m very interested. What’s the next step?
A: The next step is to give us a call on 6142 9777 so we can organise a suitable time for you to redeem your complimentary consultation here at the studio. Alternatively, you can click on the ‘Free Consult’ tab to the right of this page and enter your details. We’ll then contact you to arrange a suitable day and time.