Habits are a natural part of our daily routine. But whilst the right habits can lift us up, the wrong habits can easily keep us chained down. To change bad habits into good, we need to understand and use Habit Loop Mechanics. Step 1: Identify what activity is...
Q: Should I cut out coffee? A: When looking to make some healthy lifestyle changes, many people assume that they need to kick their caffeine habit entirely. However, recent research is not only showing us that you shouldn’t cut out coffee entirely, but you should...
Q: Should I take an anti-oxidant supplement such as Vitamin C? A: Yes, the production of free-radicals through pollution, smoking, stress and processed food can be damaging, but free radicals are also essential to human health. And yes, we need antioxidants to counter...
Q: My knees are often sore. Should I avoid exercise? A: It’s easy to assume that if your knees hurt during general daily activities that there is something wrong with them and it’s tempting to do less so that the pain isn’t experienced as often. This unfortunately...
Q: Are eggs okay to eat? A: Recent research at Sydney University on subjects who are prediabetic and also those who have Type 2 Diabetes proved that those who consume 12 eggs per week showed no change or adverse effects on serum lipids, glycemia, markers of...
Q: Can we do something different every time I come in to exercise? A: We understand that exercise isn’t always enjoyable and that in order to improve their chances of sticking to an exercise program, a lot of people will want to do something different, exciting and...
