SUNDAY, OCTOBER 9, 2022 AT 9 AM – 12 PM Come join us for a social bush walk! Regardless of whether you are a current client here at The Body Transformation Studio, a past client, or you’ve never even met us before…. you’re invited! This is a...
Back by popular demand! Our 6 Week Transformation Challenge kicks off Saturday January 30th and you won’t want to miss out… Watch this video to find out how you can take part, current client or not!
Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…
People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals… KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results. The video below will help you understand the difference between the 2...
We tend to be pretty tough on ourselves… We doubt our abilities and we talk ourselves out of trying (and achieving) anything new, challenging or difficult. But it’s the new, challenging and difficult things that make us grow, improve and move forward. If you have a...
Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY?? Maybe you should stop trying… Here’s why…
