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Stress / Sleep

  • Is Stress Sabotaging Your Fat Loss Results - Written by guest author Kat Blake.   Maybe you can relate; you’re exercising often, eating well and you’re always on the go but you’re wondering why the weight isn’t shifting. Your high stress levels might be responsible for that stubborn fat... Stress is a natural bodily response designed to aid survival. In times of panic, your heart would start pumping Continue Reading
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Stress / Sleep

  • Is Stress Sabotaging Your Fat Loss Results - Written by guest author Kat Blake.   Maybe you can relate; you’re exercising often, eating well and you’re always on the go but you’re wondering why the weight isn’t shifting. Your high stress levels might be responsible for that stubborn fat... Stress is a natural bodily response designed to aid survival. In times of panic, your heart would start pumping Continue Reading