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Resistance Weight Training

  • How To Use Weights Correctly For Maximum Fat-Loss - If you’re a regular reader of our articles and newsletters, you’ll be well aware of how futile it is to rely on cardiovascular/endurance exercise for fat-loss. You’ll also understand the dire importance of using weights (resistance training) for boosting your metabolic rate and therefore improving your fat-loss results. However, a lot of people make the mistake of thinking that in Continue Reading
  • The #1 Cause of Frustrating & Stubborn Female Fat - If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated... Not only does it pile up in all of the wrong places -- like your belly, hips, thighs and butt -- but it gets stuck, becoming almost impossible to get rid of.  And no matter how well you eat or how much Continue Reading
  • 10 Reasons Why Women Should Lift Weights - In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most females desire. It's such a  shame that women often Continue Reading
  • The New Medicine for Type 2 Diabetes - Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies. Resistance exercise is now viewed as an absolute must for people that live with Type 2 Diabetes. Type 2 Diabetes 280 people develop Type 2 Diabetes every single day in Australia alone, that's one every 5 minutes! Type 2 Diabetes cripples quality of life and Continue Reading
  • The Importance Of Adding Muscle As You Age - The New Key to Health and Longevity Recent research has found that the amount of fat on your body makes very little difference in your health unless it is simultaneously accompanied with a decrease in your muscle mass as you age (your muscle mass refers to the amount of your weight that consists of muscle.) Researchers at the University of Continue Reading

 

 

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Resistance Weight Training

  • How To Use Weights Correctly For Maximum Fat-Loss - If you’re a regular reader of our articles and newsletters, you’ll be well aware of how futile it is to rely on cardiovascular/endurance exercise for fat-loss. You’ll also understand the dire importance of using weights (resistance training) for boosting your metabolic rate and therefore improving your fat-loss results. However, a lot of people make the mistake of thinking that in Continue Reading
  • The #1 Cause of Frustrating & Stubborn Female Fat - If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated... Not only does it pile up in all of the wrong places -- like your belly, hips, thighs and butt -- but it gets stuck, becoming almost impossible to get rid of.  And no matter how well you eat or how much Continue Reading
  • 10 Reasons Why Women Should Lift Weights - In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most females desire. It's such a  shame that women often Continue Reading
  • The New Medicine for Type 2 Diabetes - Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies. Resistance exercise is now viewed as an absolute must for people that live with Type 2 Diabetes. Type 2 Diabetes 280 people develop Type 2 Diabetes every single day in Australia alone, that's one every 5 minutes! Type 2 Diabetes cripples quality of life and Continue Reading
  • The Importance Of Adding Muscle As You Age - The New Key to Health and Longevity Recent research has found that the amount of fat on your body makes very little difference in your health unless it is simultaneously accompanied with a decrease in your muscle mass as you age (your muscle mass refers to the amount of your weight that consists of muscle.) Researchers at the University of Continue Reading