Logo
2/82 Norma Rd
Booragoon WA 6154
Ph: 08 6142 9777

Rehab / Injury

  • What’s A Quick, Easy And Inexpensive Way To Reduce Lower Back Pain? - Frequent lower back pain is a common complaint, but many sufferers are unable to afford the time and/or money for countless hours of therapy and rehab. Researchers from Tel Aviv University tested two groups of people all suffering from debilitating back pain. The first group received typical clinic-based rehab and therapy sessions with a health professional 2-3 times per week Continue Reading
  • How to Foam Roll Your Way to Better Posture, Function and Form - It's fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you're a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it's important to have strength and optimal function through a full range of motion. Traditional Stretching Vs Foam Rolling Traditional stretching Continue Reading
  • 6 Tips To Avoid Injury During Exercise - We’ve all been there before: we’re in a really good exercise groove and motivated to push ourselves and keep improving, and then… INJURY! Not only is this painful and distressing but it can also completely derail all of your training efforts and plans. The best way to treat an injury is to avoid it in the first place. So, be Continue Reading
  • Bad Knees? Maybe Not! - Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it a chronic nagging pain that won’t seem to ever go away. Injury Vs General Pain If the knee pain is caused by a specific and direct injury or trauma it will need treatment from a doctor, surgeon and/or physiotherapist. But Continue Reading
Get Your Free Consultation
Valued at $87
Click Here

Rehab / Injury

  • What’s A Quick, Easy And Inexpensive Way To Reduce Lower Back Pain? - Frequent lower back pain is a common complaint, but many sufferers are unable to afford the time and/or money for countless hours of therapy and rehab. Researchers from Tel Aviv University tested two groups of people all suffering from debilitating back pain. The first group received typical clinic-based rehab and therapy sessions with a health professional 2-3 times per week Continue Reading
  • How to Foam Roll Your Way to Better Posture, Function and Form - It's fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you're a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it's important to have strength and optimal function through a full range of motion. Traditional Stretching Vs Foam Rolling Traditional stretching Continue Reading
  • 6 Tips To Avoid Injury During Exercise - We’ve all been there before: we’re in a really good exercise groove and motivated to push ourselves and keep improving, and then… INJURY! Not only is this painful and distressing but it can also completely derail all of your training efforts and plans. The best way to treat an injury is to avoid it in the first place. So, be Continue Reading
  • Bad Knees? Maybe Not! - Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it a chronic nagging pain that won’t seem to ever go away. Injury Vs General Pain If the knee pain is caused by a specific and direct injury or trauma it will need treatment from a doctor, surgeon and/or physiotherapist. But Continue Reading