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Booragoon WA 6154
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Recipes

  • Healthy Bites: Savoury Egglets - This recipe is great for those on the go! These egglets are high in protein, low in bad fats, easy to make in large batches and taste sensational. Ideal for breakfast, they taste great hot or cold, anytime of the day. Simply warm in the microwave for 15-20 seconds or refrigerate in an air tight container for 3-4 days. Can Continue Reading
  • Healthy Bites: Low Carb Mug Cake - This healthy mug-cake is quick to make and has 52 grams of protein and only about 12 grams of carbs. Mug Cake Ingredients: 1 Scoop (30g) Bioflex Biofurnace protein powder, chocolate 1 Whole egg, large 1 Tablespoon natural peanut butter (or nut butter of choice) 1 Teaspoon unsweetened cocoa powder 1 Tablespoon almond milk 1/2 Teaspoon baking powder Coconut oil Continue Reading
  • Healthy Bites: Outback Mince - This delicious recipe is a great introduction to kangaroo if you have been nervous to try. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets. The combination of tomato, cinnamon and outback spice is a great flavour combination and gives a subtle almost sweet flavour to the mince.  When served with slices of pink Continue Reading
  • Healthy Bites: Mediterranean Brussel Sprouts With Tuna - Brussel sprouts are a cruciferous vegetable and are one of the most nutritious foods available. They are rich in vitamins C, E, folate, beta-carotene and iron as well as a unique spectrum of phytonutrients. Prep & Cooking Time: 10 mins Serves: 4 Ingredients: 1 tbsp virgin olive oil or canola oil spray 1 red capsicum, sliced into 5cm long, thin Continue Reading
  • Healthy Bites: Pumpkin Pie Ice-cream - Prep & Cooking Time: 10 mins (plus freezing time) Serves: 4 Ingredients: 2 cups mashed, dry-roasted pumpkin. 1 cup low fat, fresh ricotta cheese 2 tbls low fat natural yoghurt 4 scoops vanilla protein powder 2 tbls flaxmeal Spice Mix: 1 1/2 tsp cinnamon 1 tsp ground ginger 1/2 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp allspice Method: Continue Reading
  • Healthy Bites: Chicken Noel - Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated). Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons, freshly squeezed 2 tbls honey 1 tbls olive oil freshly cracked pepper juice of 1 fresh lime 2 tbls of stevia Continue Reading
  • Healthy Bites: Beef Stroganoff - Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed canola oil spray 1 brown onion, roughly diced 600g mushrooms, cut into chunks 2 tsp white wine vinegar 500g lean beef strips 1 red capsicum, sliced or chopped 1 green Continue Reading
  • Healthy Bites: Green Thai Turkey Meatloaf - Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, squeeze the moisture out 1 whole egg ½ cup rolled oats blended into a coarse flour consistency 2 tbls green thai curry paste Continue Reading
  • Healthy Bites: Spicy Thai Pork Salad - Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1 red onion thinly sliced 1 tspn minced lemongrass 1 tspn chilli flakes 3 tbspn liquid chicken stock 2 tbsn Continue Reading
  • Healthy Bites: Thai Chicken Rissoles - Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbls Thai Green Curry Paste half a bunch of coriander, washed, finely chopped 1 eggwhite (you could use the whole egg if Continue Reading
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Recipes

  • Healthy Bites: Savoury Egglets - This recipe is great for those on the go! These egglets are high in protein, low in bad fats, easy to make in large batches and taste sensational. Ideal for breakfast, they taste great hot or cold, anytime of the day. Simply warm in the microwave for 15-20 seconds or refrigerate in an air tight container for 3-4 days. Can Continue Reading
  • Healthy Bites: Low Carb Mug Cake - This healthy mug-cake is quick to make and has 52 grams of protein and only about 12 grams of carbs. Mug Cake Ingredients: 1 Scoop (30g) Bioflex Biofurnace protein powder, chocolate 1 Whole egg, large 1 Tablespoon natural peanut butter (or nut butter of choice) 1 Teaspoon unsweetened cocoa powder 1 Tablespoon almond milk 1/2 Teaspoon baking powder Coconut oil Continue Reading
  • Healthy Bites: Outback Mince - This delicious recipe is a great introduction to kangaroo if you have been nervous to try. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets. The combination of tomato, cinnamon and outback spice is a great flavour combination and gives a subtle almost sweet flavour to the mince.  When served with slices of pink Continue Reading
  • Healthy Bites: Mediterranean Brussel Sprouts With Tuna - Brussel sprouts are a cruciferous vegetable and are one of the most nutritious foods available. They are rich in vitamins C, E, folate, beta-carotene and iron as well as a unique spectrum of phytonutrients. Prep & Cooking Time: 10 mins Serves: 4 Ingredients: 1 tbsp virgin olive oil or canola oil spray 1 red capsicum, sliced into 5cm long, thin Continue Reading
  • Healthy Bites: Pumpkin Pie Ice-cream - Prep & Cooking Time: 10 mins (plus freezing time) Serves: 4 Ingredients: 2 cups mashed, dry-roasted pumpkin. 1 cup low fat, fresh ricotta cheese 2 tbls low fat natural yoghurt 4 scoops vanilla protein powder 2 tbls flaxmeal Spice Mix: 1 1/2 tsp cinnamon 1 tsp ground ginger 1/2 tsp ground nutmeg 1/4 tsp ground cloves 1/4 tsp allspice Method: Continue Reading
  • Healthy Bites: Chicken Noel - Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated). Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons, freshly squeezed 2 tbls honey 1 tbls olive oil freshly cracked pepper juice of 1 fresh lime 2 tbls of stevia Continue Reading
  • Healthy Bites: Beef Stroganoff - Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed canola oil spray 1 brown onion, roughly diced 600g mushrooms, cut into chunks 2 tsp white wine vinegar 500g lean beef strips 1 red capsicum, sliced or chopped 1 green Continue Reading
  • Healthy Bites: Green Thai Turkey Meatloaf - Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, squeeze the moisture out 1 whole egg ½ cup rolled oats blended into a coarse flour consistency 2 tbls green thai curry paste Continue Reading
  • Healthy Bites: Spicy Thai Pork Salad - Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1 red onion thinly sliced 1 tspn minced lemongrass 1 tspn chilli flakes 3 tbspn liquid chicken stock 2 tbsn Continue Reading
  • Healthy Bites: Thai Chicken Rissoles - Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbls Thai Green Curry Paste half a bunch of coriander, washed, finely chopped 1 eggwhite (you could use the whole egg if Continue Reading