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Laurie’s Rant

  • Laurie’s Rant: Make July Your New ‘New-Year’ - No doubt each January you set yourself some health and fat-loss resolutions that require some kind of exercise regime and/or changes to your nutrition. But chances are that these ‘new-year’ resolutions probably won’t even last until February. Well you’re not alone as the vast majority of people who set these ‘new-year-resolutions’ will fail to achieve them. Obviously there are many Continue Reading
  • Laurie’s Rant: Car On A Hill - I meet hundreds of people each year who want to shed fat, change body shape and generally transform the way their bodies look and feel. Unfortunately though, most people have highly unrealistic expectations of what results they should achieve over the first few weeks of a new fat-loss program. All too often I see good people get very upset and Continue Reading
  • Laurie’s Rant: DIY Dentist - Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear, chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental tools. But this was no ordinary dental clinic. In order to maximise his client numbers, Continue Reading
  • Laurie’s Rant: Why We Don’t Offer Casual Memberships - People often ask me why we don’t make our studio available for casual memberships so people can just come in when they like and do their own thing. “You’ll make more money!” they say. “Look at all the 24hr gyms, they’re doing it!” they say. For those of you who know me well enough you’ll know that I am not Continue Reading
  • Laurie’s Rant: Your Resolutions Are What’s Holding You Back - Unfortunately, most new year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them. Setting a resolution of ‘losing 10kg by the end of January’ or anything similar is simply a recipe for disaster. As most people are hyper motivated for the first couple of weeks in January, they Continue Reading
  • Laurie’s Rant: How Big Is Your Windscreen - I love car analogies. Driving is something we all do on a daily basis and can easily relate to. The way I see it, driving your car is just like living your life… So, let’s imagine for a minute that you are driving your car. I want you to compare for me the size of your windscreen to that of Continue Reading
  • Laurie’s Rant: How Sharp Is Your Axe? - Let’s picture two lumberjacks. They both have the exact same strength, axe-swinging technique and level of experience with chopping down trees. If they were to have a competition to see which one could chop down the most  amount of trees in a day, who would win? The one who sharpens his axe… In life we get so busy with our Continue Reading
  • Lauries Rant: The Harm Of Poorly Designed Studies.. - I really must stop watching health themed TV programs... The ABC recently aired a program regarding the science of slowing down the aging process. They reviewed a number of studies in a very professional and entertaining way. But therein lies the problem. Viewers will take the advice presented on these shows as reliable based on the explanation of the scientific Continue Reading
  • Laurie’s Rant: Do You Even Lift? - There is a catch-phrase which originated in body-building circles and has gained notoriety through social media over the last few years. “Do you even lift?” is a question that’s usually thrown around in big gyms full of young-steroid-induced-dumbbell-dropping-grunting-selfie-taking-meathead-guys who would ask other guys this as a way of implying that they don’t look very muscular and therefore warrant being asked Continue Reading
  • Laurie’s Rant: Are You Sabotaging Your Fat Loss Goals? - All too often people tell me that the reason they aren’t achieving their health and fat loss goals is because of what they eat and drink on the weekends at social situations. However, they neglect to realise that the 2 glasses of wine or beer they drink every night as well as the chocolate biscuit they eat every afternoon is Continue Reading
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Laurie’s Rant

  • Laurie’s Rant: Make July Your New ‘New-Year’ - No doubt each January you set yourself some health and fat-loss resolutions that require some kind of exercise regime and/or changes to your nutrition. But chances are that these ‘new-year’ resolutions probably won’t even last until February. Well you’re not alone as the vast majority of people who set these ‘new-year-resolutions’ will fail to achieve them. Obviously there are many Continue Reading
  • Laurie’s Rant: Car On A Hill - I meet hundreds of people each year who want to shed fat, change body shape and generally transform the way their bodies look and feel. Unfortunately though, most people have highly unrealistic expectations of what results they should achieve over the first few weeks of a new fat-loss program. All too often I see good people get very upset and Continue Reading
  • Laurie’s Rant: DIY Dentist - Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear, chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental tools. But this was no ordinary dental clinic. In order to maximise his client numbers, Continue Reading
  • Laurie’s Rant: Why We Don’t Offer Casual Memberships - People often ask me why we don’t make our studio available for casual memberships so people can just come in when they like and do their own thing. “You’ll make more money!” they say. “Look at all the 24hr gyms, they’re doing it!” they say. For those of you who know me well enough you’ll know that I am not Continue Reading
  • Laurie’s Rant: Your Resolutions Are What’s Holding You Back - Unfortunately, most new year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them. Setting a resolution of ‘losing 10kg by the end of January’ or anything similar is simply a recipe for disaster. As most people are hyper motivated for the first couple of weeks in January, they Continue Reading
  • Laurie’s Rant: How Big Is Your Windscreen - I love car analogies. Driving is something we all do on a daily basis and can easily relate to. The way I see it, driving your car is just like living your life… So, let’s imagine for a minute that you are driving your car. I want you to compare for me the size of your windscreen to that of Continue Reading
  • Laurie’s Rant: How Sharp Is Your Axe? - Let’s picture two lumberjacks. They both have the exact same strength, axe-swinging technique and level of experience with chopping down trees. If they were to have a competition to see which one could chop down the most  amount of trees in a day, who would win? The one who sharpens his axe… In life we get so busy with our Continue Reading
  • Lauries Rant: The Harm Of Poorly Designed Studies.. - I really must stop watching health themed TV programs... The ABC recently aired a program regarding the science of slowing down the aging process. They reviewed a number of studies in a very professional and entertaining way. But therein lies the problem. Viewers will take the advice presented on these shows as reliable based on the explanation of the scientific Continue Reading
  • Laurie’s Rant: Do You Even Lift? - There is a catch-phrase which originated in body-building circles and has gained notoriety through social media over the last few years. “Do you even lift?” is a question that’s usually thrown around in big gyms full of young-steroid-induced-dumbbell-dropping-grunting-selfie-taking-meathead-guys who would ask other guys this as a way of implying that they don’t look very muscular and therefore warrant being asked Continue Reading
  • Laurie’s Rant: Are You Sabotaging Your Fat Loss Goals? - All too often people tell me that the reason they aren’t achieving their health and fat loss goals is because of what they eat and drink on the weekends at social situations. However, they neglect to realise that the 2 glasses of wine or beer they drink every night as well as the chocolate biscuit they eat every afternoon is Continue Reading