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Exercise

  • 5 Reasons Why Most Workout Programs Fail To Produce Results - It is common for people to start a workout program and become disappointed when they don't see results...Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big commercial gyms. People doing a set of a particular exercise and then standing around Continue Reading
  • 3 Mistakes You Must Avoid After Exercise - We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that it can repair, improve and adapt. Unfortunately though, people often make a Continue Reading
  • Resistance Training Now A Must For Australians - Regular participation in muscle strengthening activity such as weight training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Research shows a large majority of Australians do not engage in any muscle strengthening activity. Given the potential health benefits of muscle strengthening exercise, surprisingly little was known about participation in such activities Continue Reading
  • The #1 Cause of Frustrating & Stubborn Female Fat - If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated... Not only does it pile up in all of the wrong places -- like your belly, hips, thighs and butt -- but it gets stuck, becoming almost impossible to get rid of.  And no matter how well you eat or how much Continue Reading
  • How to Foam Roll Your Way to Better Posture, Function and Form - It's fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you're a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it's important to have strength and optimal function through a full range of motion. Traditional Stretching Vs Foam Rolling Traditional stretching Continue Reading
  • 10 Reasons Why Women Should Lift Weights - In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most females desire. It's such a  shame that women often Continue Reading
  • The New Medicine for Type 2 Diabetes - Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies. Resistance exercise is now viewed as an absolute must for people that live with Type 2 Diabetes. Type 2 Diabetes 280 people develop Type 2 Diabetes every single day in Australia alone, that's one every 5 minutes! Type 2 Diabetes cripples quality of life and Continue Reading
  • Do You Really Need More Cardio? - Our glutinous Western lifestyles have left most people with dysfunctional hormone profiles, impaired internal biochemistry and therefore a suppressed metabolism. Fat gain and obesity soon follow. Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this Continue Reading
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Exercise

  • 5 Reasons Why Most Workout Programs Fail To Produce Results - It is common for people to start a workout program and become disappointed when they don't see results...Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big commercial gyms. People doing a set of a particular exercise and then standing around Continue Reading
  • 3 Mistakes You Must Avoid After Exercise - We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that it can repair, improve and adapt. Unfortunately though, people often make a Continue Reading
  • Resistance Training Now A Must For Australians - Regular participation in muscle strengthening activity such as weight training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Research shows a large majority of Australians do not engage in any muscle strengthening activity. Given the potential health benefits of muscle strengthening exercise, surprisingly little was known about participation in such activities Continue Reading
  • The #1 Cause of Frustrating & Stubborn Female Fat - If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated... Not only does it pile up in all of the wrong places -- like your belly, hips, thighs and butt -- but it gets stuck, becoming almost impossible to get rid of.  And no matter how well you eat or how much Continue Reading
  • How to Foam Roll Your Way to Better Posture, Function and Form - It's fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you're a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it's important to have strength and optimal function through a full range of motion. Traditional Stretching Vs Foam Rolling Traditional stretching Continue Reading
  • 10 Reasons Why Women Should Lift Weights - In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most females desire. It's such a  shame that women often Continue Reading
  • The New Medicine for Type 2 Diabetes - Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies. Resistance exercise is now viewed as an absolute must for people that live with Type 2 Diabetes. Type 2 Diabetes 280 people develop Type 2 Diabetes every single day in Australia alone, that's one every 5 minutes! Type 2 Diabetes cripples quality of life and Continue Reading
  • Do You Really Need More Cardio? - Our glutinous Western lifestyles have left most people with dysfunctional hormone profiles, impaired internal biochemistry and therefore a suppressed metabolism. Fat gain and obesity soon follow. Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this Continue Reading